Login
Login with your Novell credentials or register as an external user
Username:
Password:
Options
Home Home Page
Blog
Category
Article

Chakalaka and chicken liver meal-in-minutes

Share this page

Louise van den Berg on 18-May-2017 03:26 PM

 - Chef Súne Niemand with the Department of Nutrition & Dietetics, UFS -

 

Chakalaka is a traditional South African vegetable relish. Chef Súne Niemand shows you how to make your own fresh chakalaka - quickly and cheaply. Add cooked chicken liver to the chakalaka and serve on a whole wheat bread roll, pap or samp to make a balanced meal in minutes.

 

                               
You will need:

1 can of chakalaka

OR make your own fresh chakalaka:

1 carrot – grated finely
½ onion - chopped
½ tin of baked beans
1 teaspoon of curry powder
1 tablespoon of brown onion soup powder

Add the grated carrot and chopped onion to the baked beans.

Mix in a teaspoon of curry powder.

Mix a teaspoon of brown onion soup powder with a bit of water to make a paste.

Add this paste to the rest of the ingredients and mix.

 
Wash a few chicken livers, cook it in 15 ml oil in a pot or pan over medium heat. Add pinch of salt.

Mix the livers and chakalaka.

Spoon into a breadroll for a grab-and-eat option.  Or eat with pap, samp or  rice.                             

 

 

Watch the demonstration video at: https://vimeo.com/217424802/fe7c4d230d 


Leave a Comment

Please login before posting a comment